Boots

How does one strike the proper balance between strength and comfort when choosing hiking boots? The strength of the boot, waterproofing, materials, and looks are your variables to consider when buying. But the terrain and weather conditions are the independent variables on the hike.

In easy, forested hikes on dirt with little elevation change, boots looking like sturdy tennis shoes would suffice given their light weight and comfort. If water or rain is present then waterproofing becomes important. Then with rocks trails and rock climbing, the strength and support becomes critical.

Try on several makes and styles to find the strength-comfort combination that works for you. A couple of general concepts are in order:

• A Vibram type sole is good for traction on slippery surfaces and provides comfort through the arch and the rest of the foot.
• Minimize the number of seams to minimize leaks
• Beef up the heels and toes

Fitting and breaking in boots centers on fit. When trying on shoes wear the thickness of sock you normally wear on a hike. People's feet swell during the day, so visit your shoes store in late afternoon or evening. Your heels should feel anchored in place while your toes have some slight wiggle room. Try walking and stopping, and then try a downhill test to see if the shoes pinch. Too tight of shoes will cut off circulation.

Boot care protects your investment as the price of quality shoes can be very high. Keep mildew and rot away by keeping your boots clean and dry. Avoid exposure to high heat that damages leather, rubber adhesion, seams and lacings. Periodic waterproofing will augment and replenish factory efforts.

Insoles provide extra insulation, cushioning and more importantly, assist in arch and foot support that is needed on long hikes and those with rocks and rock climbs.

Socks cushion and insulate the feet. The materials should be made of wool or synthetics. Cotton socks absorb too much water, collapses, and six to the feet causing blisters in all the wrong places. With two pairs of socks, the first skin layer can be wool or synthetic causing water to pass through to the outer sock